Weigh In record (no journal entry) for 28 November 2023
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141.1 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1918 kcal
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Fat: 49.53g | Prot: 137.34g | Carb: 226.60g.
Breakfast: Biraghi Gorgonzola, Финик, Promo Marka Молоко 2,5%, Oho! Cookie Rings, Злаково Honey Corn Flakes, Яготинский Кефир 2,5%, Традиція Творог 0,2%. Lunch: Новус Халва Зебра, Галя Балувана Сирник "Луцький", Морковь на Пару, Картофель (с Кожурой), Короваево Хлеб Морковный, Яготинский Кефир 2,5%, Куриное Филе. more...
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losing 0.2 lb a week
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