Weigh In record (no journal entry) for 25 November 2023
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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610 kcal
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Fat: 41.40g | Prot: 50.13g | Carb: 8.44g.
Breakfast: Hellmann's Mayonnaise, Ветчина, Tesco Cheddar Medium, Яйцо, Огурец. more...
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gaining 1.5 lb a week
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