Weigh In record (no journal entry) for 22 April 2015
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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3970 kcal
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Fat: 182.10g | Prot: 206.84g | Carb: 324.84g.
Breakfast: Grapefruit Juice, Coffee, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Turkey Sandwich. Dinner: Rum and Cola, Baked Pasta. Snacks/Other: Burrito with Beef and Cheese, Burrito with Chicken, Beans and Cheese. more...
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3676 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 9 hours, Showering - 45 minutes. more...
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losing 1.5 lb a week
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