Weigh In record (no journal entry) for 28 November 2023
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110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1725 kcal
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Fat: 37.79g | Prot: 95.80g | Carb: 239.53g.
Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Pears, Hy-Vee 1% Lowfat Cottage Cheese, Sam's Choice Chocolate Chip Cookies. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Spaghetti, Air Popped Popcorn, Dannon Oikos Triple Zero - Peach, Firehouse Subs Funyuns, Firehouse Subs Funyuns, Dannon Oikos Triple Zero - Peach, Kellogg's Froot Loops (29 g). more...
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steady weight
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