Weigh In record (no journal entry) for 28 November 2023
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1537 kcal
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Fat: 70.91g | Prot: 83.80g | Carb: 147.31g.
Breakfast: Sütaş Kaşar Peyniri, Maydanoz, Siyah Zeytin, Tam Buğday Ekmeği, Ayçiçek Yağı, Soğanlar, Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Turşu, Sütaş Tam Yağlı Kaymaksız Yoğurt, Tavuk Çorbası, Bulgur (Pişmiş), Tavuklu Bezelye Yemeği. Snacks/Other: Ülker Çokoprens, Yağda Patlayan Beyaz Patlamış Mısır, Richnut Fıstık Ezmesi, Muz. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Yürüyüş - 33 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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