Weigh In record (no journal entry) for 22 April 2015
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222.0 lb
Lost so far: 0.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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998 kcal
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Fat: 38.47g | Prot: 52.97g | Carb: 114.57g.
Breakfast: Butter, Country Style Pork Sausage, Toasted White Bread, Tea with Skimmed Milk, Cooked Tomatoes. Lunch: Woolworths Fresh Soup. Dinner: Lettuce, Cherry Tomatoes, Dis-Chem BBQ Rice Cakes, John West Tuna Pieces with Oven Dried Tomato & Herb Dressing. Snacks/Other: Tea with Skimmed Milk, Aquelle Apple Flavoured Still Drink, Woolworths Skinny Cappuccino, Tea with Skimmed Milk. more...
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 Comments
Had my gastric bypass in July 2013 and have lost 54kg, but have been at a stand still for the last 5 month, so decided to join fatsecret and record my calories. I want to drop 20kg by September, going to Athens,
26 Apr 15 by member: seasand
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