Weigh In record (no journal entry) for 28 November 2023
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168.0 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1376 kcal
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Fat: 41.58g | Prot: 125.47g | Carb: 117.15g.
Breakfast: Músculo Bovino Cozido, Pão Francês. Lunch: Quiabo Refogado, Pernil Assado, Arcor Bala Butter Toffes, Torresmo, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Alcatra Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Pão Francês. Snacks/Other: Delícia Bolacha de Nata, Parmalat Wheyfit. more...
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losing 0.5 lb a week
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