Weigh In record (no journal entry) for 26 November 2023
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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363 kcal
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Fat: 14.35g | Prot: 35.13g | Carb: 21.76g.
Breakfast: Zwagerman Gerookte Kipfilet, Canderel Zoetjes, Gekookt Ei, Lidl Tijgerwitbrood, Senseo Dark Roast. more...
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gaining 1.5 lb a week
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