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Na 1 dag weekend er al weer af 🥳🥳
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203.9 lb
Lost so far: 15.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1607 kcal
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Fat: 116.79g | Prot: 99.73g | Carb: 30.33g.
Breakfast: Koffie met Melk, Ehrmann High Protein Chocolate Mousse. Lunch: Aldi Low Carb Crackers, Lidl Koolhydraatarm Brood, Zwagerman Kipfilet Tuinkruiden, Milbona Roomboter Ongezouten, Jumbo Gerookte Noorse Zalm, Jumbo Cottage Cheese, Milbona Goldessa Naturel. Dinner: Bifi Bifi, Aldi Low Carb Crackers, Gebakken Ei, Milbona Roomboter Ongezouten, La Vache qui rit Smeerkaas, Milbona Goldessa Naturel, Zwagerman Kipfilet Tuinkruiden, Milbona Belegen Kaas 30+. Snacks/Other: Milbona Volle Franse Kwark . more...
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losing 20.1 lb a week
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