Weigh In record (no journal entry) for 22 April 2015
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134.0 lb
Lost so far: 145.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1892 kcal
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Fat: 35.74g | Prot: 108.21g | Carb: 296.26g.
Breakfast: Optimel Lentekwark Cranberry Framboos, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd. Lunch: Optimel Lentekwark Cranberry Framboos, Mango's, Tijd Voor Ontbijt Superfruit en Pitten. Dinner: LU Cracotte Vital, AH Gerookte Forelfilet, Chili Con Carne met Bonen (als Voorgerecht, uit Blik), Toscaans Brood. Snacks/Other: Wrigley's Freedent Professional White Citrus, Campina Slagroom D'light, Optimel Kokos Drink, Optimel Dubbelvla, AH Mini Krentenbol, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. more...
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2616 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Standing - 20 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 25 minutes, Desk Work - 2 hours, Watching TV/Computer - 8 hours, Sitting - 2 hours. more...
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losing 4.6 lb a week
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