Weigh In record (no journal entry) for 28 November 2023
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358.0 lb
Lost so far: 14.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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3282 kcal
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Fat: 137.48g | Prot: 87.84g | Carb: 410.97g.
Lunch: Myllyn Paras Hiivaleipäjauho, Vaasan Ruissydän, Fazer Amica Kermainen Lohikeitto, Flora Margariini 60%. Dinner: Fazer Rukiinen Riisipiirakka, Malaco Salmiakkisekoitus Aakkoset, Valio Kolme Hedelmää Mehu, Valio Oltermanni, Vaasan Ruispalat, Oivariini Vähärasvaisempi. Snacks/Other: Sokeri, Sushi, Riitan Herkku Räiskäleet, Halva Vanhat Autot, Twix Salted Caramel. more...
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losing 0.7 lb a week
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