Weigh In record (no journal entry) for 22 April 2015
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138.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2194 kcal
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Fat: 108.92g | Prot: 62.23g | Carb: 252.77g.
Breakfast: Kepekli Ekmek, Çırpılmış Yumurta. Lunch: Kepekli Ekmek. Dinner: Çoban Salatası, Cacık, Pirinç Pilavı, Muz, Karnıyarık. Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Islak Kek, Kuru Kayısı, Badem, Lokum. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 80.2 lb a week
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