Weigh In record (no journal entry) for 28 November 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1724 kcal
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Fat: 65.84g | Prot: 67.88g | Carb: 208.66g.
Breakfast: Senseo Café Classique , Les Croisés Gouda, Pain de Seigle. Lunch: Gerlinéa Barres Chocolat, Activia Mangue, Ketchup, Crème Fraîche Épaisse, Concombre (Pelé), Mayonnaise, Oeuf (Entier), McCain Frites Surgelées , Bonduelle Petits Pois Carottes Bio. Dinner: Pain de Seigle, Knorr Soupe Potiron Carotte, Tomates, Fromage Feta, Brioche Pasquier Pains Façon Bretzel. Snacks/Other: Bénénuts Cacahuètes Grillées à Sec, Clémentines. more...
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gaining 1.2 lb a week
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