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goldpoo
Journal
28 Nov 23
goldpoo's Journal, 28 November 2023
goldpoo's Profile
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Weigh In record (no journal entry) for 28 November 2023
154.5 lb
Lost so far:
32.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2023:
1041 kcal
Fat: 68.52g | Prot: 63.48g | Carb: 56.75g.
Dinner:
CU 호유란, 팽이버섯, 오이 (껍질 포함), CJ 아몬드호두드레싱, 커클랜드 베이컨.
Snacks/Other:
처갓집양념치킨 슈프림 양념치킨.
more...
2591 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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