Weigh In record (no journal entry) for 27 November 2023
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243.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1831 kcal
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Fat: 72.84g | Prot: 56.98g | Carb: 248.59g.
Breakfast: Crisco Pure Canola Oil, Russet Potatoes (Flesh and Skin, Baked) , Worthington Loma Linda Meatless Corned Beef Slices, Mustard, Mayonnaise , Brownberry 12 Grain Bread. Lunch: Little Debbie Cherry Cordials , Gatorade G2 Thirst Quencher - Orange. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Signature Select Five Cheese Pizza. more...
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losing 1.2 lb a week
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