Weigh In record (no journal entry) for 22 April 2015
|
181.0 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 April 2015:
|
1921 kcal
|
Fat: 49.04g | Prot: 158.00g | Carb: 172.74g.
Breakfast: Laschinger Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Cappuccino, Gebirgsjäger Bauernschinken, BioBio Roggenvollkornbrot, Open BBQ Season Putenschnitzel in Curry-Marinade. Dinner: Jägermeister Jägermeister, Krombacher Bier, Mestemacher Eiweißbrot, Open BBQ Season Putenschnitzel in Curry-Marinade. Snacks/Other: Gummibärchen, Kiwi, Gurke (mit Schale), Gelbe Paprika, ESN Designer Whey Vanilla, Magerquark. more...
|
|
2448 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|