Weigh In record (no journal entry) for 22 April 2015
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1193 kcal
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Fat: 25.19g | Prot: 47.71g | Carb: 194.47g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Peach Pot, Baxters Cock-A-Leekie Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy, Asda Frozen Mixed Vegetables, Sweet Red Peppers, Onions, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Thai Sweet Chilli Chickpeas, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2315 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 10 hours, Reading - 6 hours. more...
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gaining 2.8 lb a week
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