Weigh In record (no journal entry) for 27 November 2023
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259.7 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1015 kcal
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Fat: 41.25g | Prot: 35.74g | Carb: 125.29g.
Lunch: Ketchup , Bacon (Cured, Pan-Fried, Cooked) , Asda White Tortilla Wraps. Dinner: Ketchup , Aldi Hash Browns, Birds Eye Cod Fish Fingers (4). Snacks/Other: Bliss Salted Caramel Whip Bar, Bliss White Chocolate & Lemon Whip Bar, Walkers Baked Cheese & Onion Crisps (25g). more...
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losing 1.7 lb a week
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