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Day 16
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282.6 lb
Lost so far: 9.2 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1510 kcal
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Fat: 47.66g | Prot: 93.60g | Carb: 186.91g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Starbucks Tazo Chai Tea Latte (Venti), Gala Apples. Lunch: Moxie's Steak Salad . Dinner: Young Green Onions (Tops Only) , Mayonnaise , Great Value 2% Cottage Cheese. Snacks/Other: Binggrae Melona Mango Flavored Ice Bar. more...
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gaining 4.2 lb a week
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 Comments
get some good protein in every meal, hun. 😊 it helps you feel full longer.
27 Nov 23 by member: Marianne 905
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