Weigh In record (no journal entry) for 27 November 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2832 kcal
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Fat: 133.16g | Prot: 124.90g | Carb: 307.43g.
Breakfast: Domatesler, Doğal Peynir, Siyah Zeytin, Yumurta, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Budu, Ezogelin Çorbası. Dinner: Cacık, Kepekli Ekmek, Bulgur Pilavı, Kuru Fasulye, Bakla. Snacks/Other: Karışık Kuruyemiş, Asya Armutu, Muz, Mandalina, Bim Kavala Bademli Kurabiye, Keten Tohumu, Eker Ayran, Nescafe Sade. more...
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steady weight
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