reinhardt7's Journal, 27 November 2023

180.2 lb Lost so far: 9.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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771 kcal

Fat: 48.19g | Prot: 50.29g | Carb: 36.87g.   Breakfast: Coffee. Lunch: Hard-Boiled Egg, Great Value String Cheese. Dinner: Butter , Kroger Light Brown Sugar, Acorn Winter Squash , Light Turkey Meat (Skin Not Eaten). Snacks/Other: Great Value Pine Nuts, Polar Cranberry Lime Seltzer. more...

2346 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...