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Oficialmente -8kg hoje
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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90 kcal
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Fat: 3.30g | Prot: 1.00g | Carb: 14.00g.
Breakfast: Ritter Barra de Cereais Brownie e Cobertura Branca. more...
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losing 0.3 lb a week
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