sumisu128's Journal, 27 November 2023

146.8 lb Lost so far: 24.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 70.77g | Prot: 62.30g | Carb: 183.16g.   Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Karotten, Zucchini, Karli Kugelblitz Knusper Dinos , Tomatenreis. Dinner: Aldi Parmigiano Reggiano, Ei, Karotten, Zucchini, Tomatenreis. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Marmelade, Gutes Land Frischkäse Leicht, Popcorn, Kokosmakronen. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Cooking - 1 hour, Sitting - 1 hour, Housework - 30 minutes, Martial Arts - 54 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes. more...