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155.0 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1366 kcal
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Fat: 73.74g | Prot: 26.75g | Carb: 146.22g.
Breakfast: Mandarine. Lunch: Sojamilch, Edeka Romanasalat, Botato Kartoffelpüree, Alpro Sojajoghurt - Natur Ungesüßt , Paprikapulver, Beste Ernte Wein-Sauerkraut, Aldi Blätterteig, Essig und Öl Dressing (Hausrezept), Senf. Dinner: REWE Beste Wahl Mini Frühlingsrollen, Asia Spezialitäten Süß-Sauer Sauce, Hellmann's Lime & Avocado Style Sauce, Brot, Rügenwalder Mühle Vegetarischer Fleischsalat. Snacks/Other: Wintertraum Gewürz-Spekulatius, Tee, Lindt Lindor Kugeln. more...
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1579 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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losing 2.6 lb a week
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