Weigh In record (no journal entry) for 27 November 2023
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1312 kcal
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Fat: 48.29g | Prot: 50.11g | Carb: 174.82g.
Breakfast: Domatesler, Doğal Peynir, Ekmek, Lor Peyniri, Kızarmış Yumurta. Lunch: Mandalina, Muz, Züber Antep Fıstıklı ve Çikolatalı , Züber Antep Fıstıklı Granola Bar. Dinner: Beyaz Ekmek, Çoban Salatası, Kuru Fasulye. more...
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gaining 6.2 lb a week
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