Weigh In record (no journal entry) for 27 November 2023
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220.9 lb
Lost so far: 14.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1756 kcal
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Fat: 60.55g | Prot: 161.18g | Carb: 131.76g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Pohjolan Meijeri Kotimainen Voi, Valio Kolme Juustoa Keitto, Apetit Kasvissuikaleet, Valio Ruokakerma 10%, Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis. more...
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losing 10.8 lb a week
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