|
I weigh in on a Monday. This way i will not be naughty on a weekend☺️
|
154.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1655 kcal
|
Fat: 91.02g | Prot: 89.95g | Carb: 131.54g.
Breakfast: Coffee with Cream, Lifematrix MCT Powder. Lunch: Bananas , Date, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Low Carb Bread, Fry's Braai Style Sausages, Woolworths Avocado , Fried Egg with Fat, Kefir. Dinner: Danone Inkomazi, Cauliflower Fried Rice. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayise_'s weight history
|