I weigh in on a Monday. This way i will not be naughty on a weekend☺️
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1655 kcal
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Fat: 91.02g | Prot: 89.95g | Carb: 131.54g.
Breakfast: Coffee with Cream, Lifematrix MCT Powder. Lunch: Bananas , Date, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Low Carb Bread, Fry's Braai Style Sausages, Woolworths Avocado , Fried Egg with Fat, Kefir. Dinner: Danone Inkomazi, Cauliflower Fried Rice. more...
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losing 6.6 lb a week
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Kayise_'s weight history
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