Weigh In record (no journal entry) for 21 April 2015
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128.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1493 kcal
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Fat: 37.62g | Prot: 114.42g | Carb: 174.72g.
Breakfast: Bananas, Pork Chops (Top Loin, Boneless). Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Great Value Pineapple Chunks, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Dinner: Safeway Pot Roast with Vegetables. Snacks/Other: Navels Oranges, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Bananas. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 30 minutes, boot camp - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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