|
Ayo Mari Truskan
|
257.3 lb
Lost so far: 27.6 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
2201 kcal
|
Fat: 80.51g | Prot: 207.31g | Carb: 156.71g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel Sayur. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Bakso Daging Sapi. Snacks/Other: Bubur Candil, Yakult Yakult. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|