Weigh In record (no journal entry) for 26 November 2023
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102.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1045 kcal
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Fat: 26.08g | Prot: 57.68g | Carb: 145.23g.
Breakfast: Zespri Kiwi Green, Esselunga Susine Stanley, Bella Vita Yogurt senza Lattosio Zero Grassi, il Molino Chiavazza Cruscbon, Granarolo Latte di Mandorla Zero Zuccheri. Lunch: Caco, Auchan Olio Extravergine di Oliva , Gilli Pane Integrale di Segale, Pane Bianco, Conad Anelli di Totano Atlantico , Zucca. Dinner: Esselunga Susine Stanley , Pere Abate, Zucca Cotta, Pomodori Ciliegini, Conad Insalata Classica, Aia Albume d'uovo Pastorizzato, Auchan Olio Extravergine di Oliva . Snacks/Other: Noci. more...
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losing 3.1 lb a week
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