Weigh In record (no journal entry) for 27 November 2023
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128.3 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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306 kcal
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Fat: 16.38g | Prot: 20.19g | Carb: 10.73g.
Breakfast: Snaq Fabriq Coco Tropic, Ильинское Молоко Молоко 3,2%, Протеин. more...
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losing 2.5 lb a week
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alkervs's weight history
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