Weigh In record (no journal entry) for 26 November 2023
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136.2 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1077 kcal
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Fat: 35.42g | Prot: 24.32g | Carb: 147.09g.
Breakfast: Margarina, Pão Francês. Lunch: Estrogonofe de Frango, Tomates, Alface, Arroz Branco, Juliennes à L'hickory Batata Palha . Snacks/Other: Bolo de Limão, Bolo de Limão. more...
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steady weight
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