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EdG
Journal
26 Nov 23
EdG's Journal, 26 November 2023
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Weigh In record (no journal entry) for 26 November 2023
185.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2023:
1667 kcal
Fat: 67.18g | Prot: 85.14g | Carb: 176.81g.
Breakfast:
Coffee, 2% Fat Milk.
Lunch:
Specially Selected Macaroni & Cheese Smoked Gouda, Beef Brisket (Whole, Trimmed to 1/4" Fat), Momofuku Tingly Chili Wavy Noodles.
Dinner:
plant based chicken, Market Basket Brussels Sprouts, Extra Virgin Olive Oil.
more...
2573 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
steady weight
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