Weigh In record (no journal entry) for 26 November 2023
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1582 kcal
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Fat: 37.80g | Prot: 42.60g | Carb: 272.42g.
Breakfast: Bal, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Domatesler, Portakal, Şekersiz Çay, Doygun Tam Buğday Ekmeği, Migros Çeçil Peyniri. Dinner: Pekmez, Kühne Karışık Turşu, Domatesli Pilav, Doygun Tam Buğday Ekmeği, Ev Yapımı Yoğurt. more...
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losing 2.4 lb a week
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