Weigh In record (no journal entry) for 26 November 2023
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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872 kcal
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Fat: 43.72g | Prot: 73.73g | Carb: 52.04g.
Breakfast: Фермерское Подворье Творог 9%. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Добрый Яблоко-Лимон . Snacks/Other: Добрый Яблоко-Лимон , Вареное Яйцо. more...
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losing 0.6 lb a week
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_Дарико_'s weight history
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