Weigh In record (no journal entry) for 21 April 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2015:
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2228 kcal
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Fat: 66.87g | Prot: 156.47g | Carb: 246.27g.
Breakfast: Banana, Mimosa Leite Meio Gordo sem Lactose, Nestlé Bolero, Pingo Doce Flocos de Aveia, Clara de Ovo Cozida. Dinner: Azeitonas, Alface de Folha Verde, Sopa de Legumes, Batata Doce, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Continente Chocolate para Culinária, Panrico 9 Cereais, Continente Fiambre De Peru, Pingo Doce Queijo Fresco sem Lactose, Sumo de Laranja Natural, Danone Oikos Grego Maracujá, Danone Oikos Grego Maracujá, Kellogg's Special K. more...
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3115 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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