Weigh In record (no journal entry) for 07 August 2011
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1063 kcal
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Fat: 75.69g | Prot: 60.42g | Carb: 38.89g.
Breakfast: string cheese, ham. Dinner: dried beef, cream cheese, roast beef, kraft greek dressing with olive oil. Snacks/Other: red pepper, avacado, fresh express spring mix. more...
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losing 1.8 lb a week
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spolson's weight history
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