clibin's Journal, 21 April 2015

151.4 lb Lost so far: 0.6 lb.    Still to go: 31.4 lb.    Diet followed poorly.

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928 kcal

Fat: 35.38g | Prot: 103.93g | Carb: 58.93g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Pecan Nuts. Lunch: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Radishes, Tomatoes, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Dole Romaine Lettuce, Kale. Dinner: Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Mushrooms. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Costco Ultra Whey Vanilla Protein Shake, Liberte 0% Greek Yogurt - Wild Blueberry. more...

1919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...