Weigh In record (no journal entry) for 25 November 2023
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1471 kcal
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Fat: 81.80g | Prot: 59.21g | Carb: 132.41g.
Breakfast: Bim Milföy, Maydanoz, Ahir Tam Yağlı Taze Beyaz Peynir, Siyah Zeytin, Havuç, Ekşi Hamur Ekmek, Haşlanmış Yumurta. Dinner: Beşler Dana Kuzu Izgara Köfte, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Bim Lahana Sarma, Kemalpaşa Tatlısı, Muz, Fındık. more...
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1908 kcal
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Activities & Exercise:
Yürüyüş - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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