Weigh In record (no journal entry) for 24 November 2023
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1253 kcal
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Fat: 41.23g | Prot: 53.17g | Carb: 168.73g.
Breakfast: Hellmann's Maionese, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Suco de Laranja Natural, Salada Vinagrete, Beterraba Cozida, Guanabara Frango a Milanesa, Banana à Milanesa, Macarrão Alho e Óleo, Arroz com Legumes, Fricassê de Frango, Copacol Filé de Tilápia Empanado. more...
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1235 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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