Weigh In record (no journal entry) for 07 August 2011
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211.8 lb
Lost so far: 49.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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781 kcal
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Fat: 43.15g | Prot: 49.71g | Carb: 36.74g.
Breakfast: String Cheese Twirls, Multi-Grain Club Crackers, Fat Free Half & Half. Lunch: Parmesan Cheese (Grated), Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil. Snacks/Other: Sugar Free Popsicles, 2 % Extra Sharp Cheddar Cheese, White Chedder Cheese Popcorn (Smartfood large bag), Creamy SoyNut Butter. more...
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losing 1.4 lb a week
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Jessica G's weight history
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