Weigh In record (no journal entry) for 25 November 2023
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224.4 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1557 kcal
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Fat: 65.00g | Prot: 59.11g | Carb: 179.03g.
Breakfast: Senseo Regular, Meergranenbrood, AH Lekker op Brood, Peijnenburg Ontbijtkoek, HAK Taart & Vlaaifruit Aardbeien. Lunch: Meergranenbrood, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, Isey Skyr Blueberry Pie, MinusL Kaas. Dinner: HAK Taart & Vlaaifruit Aardbeien, MinusL Slagroom UHT, Dr. Oetker Vegan Brownie, AH Magere Rookworst, AH Verse Stamppot Boerenkool. Snacks/Other: Liga Knapperige Haverrepen Kokos, Thee, Senseo Regular. more...
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2801 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.9 lb a week
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