Weigh In record (no journal entry) for 25 November 2023
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215.6 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1006 kcal
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Fat: 31.21g | Prot: 29.51g | Carb: 153.15g.
Breakfast: Макароны с Маслом, Чай, Банан, Бутерброд с Маслом и Сыром. Lunch: Шарлотка с Яблоками, Чай, Красная Цена Майонез Провансаль , Суп Гороховый с Курицей. more...
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losing 1.5 lb a week
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