Weigh In record (no journal entry) for 25 November 2023
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113.8 lb
Lost so far: 60.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1645 kcal
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Fat: 28.79g | Prot: 115.74g | Carb: 168.59g.
Breakfast: DM Eiweißriegel Sportness. Lunch: Harzer Harzer Käse, Thermomix Zucchinicremesuppe. Dinner: Ironmaxx Protein Riegel, Finn Crisp Original Round Crispbread, Grappa, Grappa, Finn Crisp Original Round Crispbread, Apfel, Milbona Skyr Vanille . Snacks/Other: Ironmaxx Protein Riegel. more...
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1636 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Hula Hoop - 1 hour. more...
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gaining 6.2 lb a week
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