Weigh In record (no journal entry) for 22 November 2023
|
115.1 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1058 kcal
|
Fat: 29.65g | Prot: 22.84g | Carb: 183.45g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд. Dinner: Конфета, Тыквенный Суп, Хлеб Черный, Варенье, Хумус, Чай с Лимоном и Сахаром. Snacks/Other: Смешанные Орехи. more...
|
|
1765 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|