Weigh In record (no journal entry) for 24 November 2023
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1320 kcal
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Fat: 48.04g | Prot: 71.76g | Carb: 133.17g.
Breakfast: Poultry Gravy, Chicken or Turkey, Stuffing and Vegetables (Mixture), Mashed Potato made with Milk (from Fresh), Turkey Dark Meat , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Outshine Creamy Coconut, Lay's Wavy Original Potato Chips. Dinner: Betty Crocker Sweet Potato Casserole, Kraft Stove Top Cornbread Stuffing Mix, Turkey Dark Meat . more...
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gaining 7.0 lb a week
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