Weigh In record (no journal entry) for 23 November 2023
|
190.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2023:
|
396 kcal
|
Fat: 11.40g | Prot: 6.40g | Carb: 68.00g.
Breakfast: Zaffari Cueca Virada. Lunch: Zaffari Cueca Virada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clau_R_X's weight history
|