Weigh In record (no journal entry) for 23 November 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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851 kcal
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Fat: 13.67g | Prot: 65.09g | Carb: 117.96g.
Breakfast: Wickbold Pão Integral +Fibras , Café com Açúcar, Ovo Frito sem Gordura, Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Melão, Naturale Granola Cereais Crocantes com Passas e Mel, Quaker Farelo de Aveia, Banana Nanica. more...
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steady weight
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