Weigh In record (no journal entry) for 24 November 2023
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134.9 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1303 kcal
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Fat: 48.22g | Prot: 79.84g | Carb: 136.85g.
Breakfast: Tomatoes, Cheddar Cheese , Dempster's Bagel, Latte Coffee. Lunch: Stouffer's Fit Wrap Greek Chicken. Dinner: Corn Tortillas , Hummus , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . more...
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1504 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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