Weigh In record (no journal entry) for 24 November 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1250 kcal
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Fat: 31.28g | Prot: 104.93g | Carb: 136.73g.
Breakfast: San Rafael Pechuga de Pavo Natural, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Blue Diamond Almond Breeze sin Azúcar, Café, Svetia Stevia. Lunch: Hunts Puré de Tomate Condimentado, Mission Tortillas Ligeras, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Güd Leche de Almendras sin Azúcar, Lala Queso Panela Light, Bimbo Pan Cero Cero, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol. Snacks/Other: Pepino (Pelado), Jícama, Melón. more...
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1548 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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losing 4.6 lb a week
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